Setting goals for your physical activity can be a good support for your habit to stick. Start with a goal that is easy to complete.
I'm David Arve and the developer behind Träning. I'm a 37 year old software engineer. I live in Lund, Sweden with my wife Kristin and two kids, Noah (10) and Juni (7). By day I work as a freelance contractor and by night I work on Träning. I love working out, but between work and family it's not always easy to keep it up. That's what this app is for. Helping me, and hopefully you, keep up a workout habit. If you like the app or have any feedback or suggestions, please let me know. Träning is Swedish for Workout.